How To Stay Awake While Having A Boring Lecture
Some lectures can really be long and boring, in order to pay attention in such a class, you will need to try and stay awake through the lecture. In case you are finding it difficult to stay awake during lectures, these tips will help you stop it.
Sit in a position that is close to the Lecturer
Sitting in front of the class directly facing the lecturer makes it easy for you to concentrate and reduces the chances of falling asleep at least not while the lecturer is staring at you.
Ask and answer questions
When receiving lecturers it’s easier to get distracted or sleep off while the lecturer is teaching. Participating in a class by asking and answering questions keeps you focused on the lecture. Take-down notes and tries your very best to concentrate on the lecture and avoid distractions.
Make little movement while sitting in class.
Little movements like stretching in your chair or tapping your feet on the floor quietly can help in keeping your body active and prevent you from falling asleep. Do this quietly in order not to distract other students.
Sit close to the window or source of ventilation.
The poorly ventilated classroom can make it easy for you to fall asleep. Sit close to the window or near the fan, this makes it easy to get good ventilation and reduces your chances of falling asleep during lectures.
Eat healthily and drink enough water.
Endeavor to stick to a healthy meal plan. Avoid eating foods high in carbohydrates and fat before lectures, foods rich in proteins and minerals are necessary for brain and body development.
Take a bottle of water when sitting through long hours of lectures in case you get thirsty. Please do not fail to add yours.
Get up and walk around when you feel tired.
Staying through a long lecture can be tiring and frustrating. When you feel tired get-up and move about, if the lecturer should ask why you are roaming about, explain to him/her that you need to stretch your legs.
The lecturer should understand that you need to do this to be comfortable to continue the lecture.
Get enough sleep the night before.
The body needs up to 7hours of sleep every night, this is important to help your body work at full capacity. Getting enough sleep the night before going to lectures gets you well-rested and puts your brain at optimal capacity while also reducing your chances of falling asleep during lectures.
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How Sleep Deprivation Affects the Body
A student’s performance suffers when they do not get enough sleep, as their academic future and career are dependent on their ability to obtain enough sleep each night.
When students fall asleep in class, they miss out on essential knowledge as well as the desire to complete their schoolwork.
“The next day I feel weary because I didn’t get enough sleep, and it’s difficult for me to focus in class because I fell asleep during the lesson, which also results in me not wanting to do anything and feeling unmotivated,” McCord explained.
While not being able to comprehend class information or having the desire to accomplish work may be the result of not getting enough sleep, it may also lead to more serious health problems.
According to a Harvard University study, not getting enough sleep each night generates stress, which boosts glucose levels and changes how they are metabolized. Because glucose is what cells utilize for energy, this can lead to major health problems like heart disease, high blood pressure, diabetes, and even death.
“People who don’t get enough sleep have been shown to have higher rates of cardiovascular disease or heart attacks, diabetes has an impact on food metabolism in a way that appears to promote weight gain, and there’s even some data showing that it affects mortality or how long you live, so people who don’t get enough sleep don’t live as long as people who get enough,” said Dr. Lawrence Epstein of Harvard Medical School.
Disrupting a student’s natural sleep cycle might also have an impact on their mental health. Sleep deprivation and one’s mental condition are inextricably linked; a student’s mental health may suffer as a result of prolonged sleep loss paired with the great stress of excessive schoolwork.
“I don’t think my mental health is fantastic right now due to my lack of sleep.” “I’m usually just quickly irritated and sometimes unmotivated, and I experience emotions more intensely,” said student Lauren Krueger.
When teenagers get less than eight hours of sleep every night, they are more likely to use alcohol and drugs.
According to the Fairfax County Youth Survey, eighth graders who reported obtaining six hours of sleep per night were three times more likely to start using drugs and alcohol than those who reported receiving eight hours of sleep.
“Data demonstrate that because teens’ executive functioning is not fully developed, even acute short-sleep can lead to dangerous behavior and bad judgment.” “The combination of a lack of infrastructure and poor sleep leads patients astray,” said Dr. Mary Carskadon, a psychiatry professor at Brown University and director of chronobiology and sleep studies at Bradley Hospital in Rhode Island.
Sleep deprivation has also been demonstrated to be directly associated to mood swings. People may feel more worried, angry, and depressed, according to a study from the University of Pennsylvania, which discovered that subjects who slept for fewer than four and a half hours had a significant shift in mood.
“When I don’t get enough sleep, I feel really tired the next day, I get migraines, and I’m irritated,” Xu explained.
Falling asleep while driving is a dangerous side effect of sleep deprivation. According to the AAA Foundation for Traffic Safety, an estimated 328,000 collisions occur each year as a result of drowsy driving, with approximately 6,400 of those crashes resulting in fatalities.
Driving requires you to be aware of your surroundings, and drowsy driving impairs your capacity to be more sensitive and attentive.
Sleep deprivation has similar effects to alcohol consumption. According to the National Sleep Foundation, driving after being awake for 18 hours straight is equivalent to driving with a blood alcohol concentration of 0.05. It is the same as having a blood alcohol level of 0.10 after 24 hours of being awake, which is higher than the blood alcohol level that is considered drunk. Driving drowsily is even riskier than driving drunk because drivers can easily nod off and are unable to react to certain situations on the road.
“There is a theory that views self-control as something that is subject to the strains and stressors of the environment that people must navigate on a daily basis, rather than as a stable personality trait.” “Think of self-control as a muscle — if we expend a lot of energy and effort, we need rest and recuperation in order to restore one’s ability to self-regulate,” said Dr. Ryan Meldrum, an assistant professor in the Department of Criminal Justice at Florida International University.
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