How to Become Anorexic: We advise that while trying to rebuild your self-confidence by reducing some weight, monitor it not to become anorexic since it is something that may happen to everyone.
Anyone who attempts to reduce weight out of body shame or lack of confidence in their physical appearance is likely to develop anorexia.
Due to the health problems, emotional anguish, and several therapies that require psychological counseling that is all linked with it, this disorder is best avoided like the plague.
In this article, we will carefully explain all you need to know about how to become Anorexic, causes, symptoms, treatment, etc.
What Is Anorexia?
Anorexia nervosa is a very unsettling eating disorder that frequently develops in adolescents when people are extremely motivated to lose weight.
Anorexic people purposefully avoid eating a variety of meals and declare that they are on a diet to reduce weight.
Because they believe they are fat when the mirror shows they are skinny, they experience feelings of self-consciousness and body shame.
To resemble movie stars and fashion models more, the majority of anorexics skip meals or eat very little overall.
Anorexia, often known as anorexia nervosa, is an eating disorder that can be lethal. Anorexics take extremely small amounts of food, which causes them to starve to death.
They may eventually become dangerously underweight and underfed while continuing to think of themselves as overweight.
People who suffer from anorexia frequently become so malnourished that they need to be hospitalized. Even then, they continue to insist that they are healthy.
Puberty is typically when anorexia first appears. Nine out of ten anorexics are female, and one percent of American girls between the ages of 10 and 25 suffer from anorexia.
Two variations of anorexia exist: One form is connected to the eating disorder known as bulimia, which is characterized by “binge and purging,” in which a person eats excessively and then willfully vomits.
The other subtype is characterized by severe calorie and food restrictions.
Types Of Anorexia
When a person severely restricts their food intake, which results in acutely low body weight, this behavior is typically classified as anorexia.
There Are Two Types Of Anorexia
The two types of eating disorders are;
The first one is called Bulimia
The second one is a severe restriction of food calories
Bulimia is a condition in which a person willfully induces vomiting after eating. Purging and bingeing on purpose are signs of it.
Bulimia occurs when a person eats excessive amounts of food without self-control and then purges to burn off the extra calories.
A severe limitation on calories and food is the second form of an eating disorder. Here, the subject consumes a meager amount of food. to limit calorie consumption
What Causes Anorexia Nervosa?
The primary causes of anorexia nervosa have not yet been identified. There are numerous causes, including;
- Psychological and emotional factors which cause self-imposed starvation.
- One may have an increased chance of being anorexic if his parents are suffering from the condition.
- Also, personality traits make it easier for some people to follow rather excessively strict diet plans.
Anorexia nervosa development may be influenced by genetics and hormones. According to some studies, the brain chemical serotonin and anorexia may be related.
Anorexia nervosa development may also be influenced by social pressure to seem slim. Young people’s perceptions of their bodies and their desire to be skinny can be highly influenced by unrealistic body representations in media sources like magazines and television.
Obsessive-compulsive disorder (OCD) sufferers may be more likely to stick to the tight exercise and nutrition plans that anorexics frequently follow. Due to their propensity for obsessions and compulsions, OCD sufferers are to blame.
How To Become Anorexic
It is crucial to see your doctor before making this choice because anorexia can cause major health issues.
For people with chronic illnesses like cancer, HIV, and diabetes, eating disorders can be very harmful.
Therefore your physicians’ advice and tips for losing weight are also necessary to avoid putting yourself in great danger.
Here are some healthy tips on how to become Anorexic.
Maintain a healthy, prepared body and mind. While there are many various ways to become anorexic, you should choose one that you can handle.
Make sure you are prepared before starting the anorexic adventure.
Simply stopping overeating is the simplest approach to becoming anorexic. Most people find it challenging to immediately do that. Try one of these diet regimens to progressively cut back on your eating:
- The air weight loss plan: This approach is referred to as simple. You don’t consume any solid food here. You merely inhale the aroma as you bring the cooked solid food to your mouth. Just bring some soup, water, fresh air, and snacks. You shouldn’t do it for too many days straight or you’ll start to hunger. It is merely a temporary weight-loss strategy.
- The five-bite weight-reduction plan. Do you wish to learn about the anorexic lifestyle? Then you should follow this plan. This is just another diet intended to make you anorexic. Each meal, including breakfast, lunch, and dinner, is limited to five bites of food. However, you are free to consume whatever you choose. as long as the aforementioned drink has no calories.
- The baby food weight loss plan.
You just eat baby food as the foundation of this diet. Also, you won’t be able to consume more than one jar of baby food at a time here. You can also consume as much water as you want, but you shouldn’t consume any alcohol or coffee. Being healthy and not starving yourself or consuming a lot of calories makes this one of the best methods to develop anorexia.
Most importantly, this is a low-cost method of weight loss.
- Other diet plans.
Different diets are available for people who want to learn how to become anorexics. These diets consist of the Hollywood eating plan, the South Beach weight reduction diet, the Scarsdale diet, the Dukan diet, and the cabbage soup diet.
You are permitted to consume relatively little on all of these diets.
Try Some Exercise
Exercise should come first on your list of things to accomplish when learning how to become anorexic. Exercise will help you burn calories and accelerate your weight loss.
Consider reading your Bible, doing some form of yoga, and engaging in meditation in addition to physical activity. These can help you avoid thinking about food.
Constant Water Intake
Water is healthy for you since it keeps your kidneys functioning, your skin soft and supple, and it aids in body detoxification. If you’ve been on an anorexic diet for a while, maybe about substituting some of your water with fruit juices or fruit extracts.
Take a Ride
When you become hungry, get up and leave to take a ride. You should convince yourself while you’re driving that you can wait till later to eat or drink.
Treatment Of Anorexia
Anorexia is difficult to treat. It requires assembling a medical staff made up of experts and general practitioners to aid in restoring the patient to optimal health. This calls for a multifaceted strategy.
Psychological therapy and the careful monitoring of a patient’s weight-gain process are essentially how anorexia nervosa is treated.
Nevertheless, prompt treatment lowers the chance of complications and organ damage.
Psychiatrists and psychologists are present to accurately evaluate the patient’s psychological health and delve further into the problems that contributed to the condition.
Finally, without a large staff of nurses and nutritionists to make sure the patient is receiving all the nutrition and care they require, the treatment will not be successful.
The actual course of treatment can vary depending on the circumstances in each case.
Therefore, it is crucial that before beginning treatment, members of this multidisciplinary care team conduct a thorough assessment of the patient’s physical, psychological, and social needs.
What are the Complications that May Arise from Being Anorexic?
If not treated, anorexia may be fatal. This could be the result of irregular heartbeats or an imbalance of minerals and electrolytes like salt, potassium, and calcium that keep the fluid balance in your body in check.
Other Complications Of Anorexia May Include;
- Heart problems, such as mitral valve prolapse, abnormal heart rhythms, or heart failure
- Bone loss (osteoporosis), increasing the risk of fractures
- Loss of muscle
- Seize in menstrual flow in females
- Decreased testosterone in males
- Gastrointestinal problems, such as constipation, bloating, or nausea
- Kidney problems
- Depression, anxiety, and other mood disorders
- Personality disorders
- Obsessive-compulsive disorders
- Alcohol and substance abuse
- Self-injury, suicidal thoughts, or suicide attempts
Which Gender Does Anorexia Affect Most?
Studies have shown that teenage girls are the most likely to experience anorexia.
Additionally, pre-teen boys and girls are being reported to have signs of both this disorder and other eating disorders like EDNOS.
Puberty is typically when anorexia first appears.
The illness frequently thrives in these individuals since they already have the genetic, emotional, and life experience predispositions for it.
Can Anorexia Nervosa Be Prevented?
There is no effective way to stop anorexia nervosa. However, being aware of the disorder’s symptoms can aid in an early diagnosis, treatment, and recovery. You might want to get professional assistance if you or a loved one starts stressing about weight, exercising excessively, or feeling self-conscious about how they look.
How are eating disorders diagnosed?
Your doctor will do a number of tests to assist them diagnose an eating disorder if they have a suspicion that you may have one. These examinations can evaluate any associated problems.
A physical examination will be the initial action. You will be weighed by your physician to calculate your body mass index (BMI). They’ll probably review your prior interactions to determine how your weight has changed over time. Your physician will probably inquire about your eating and exercise routines. They can also ask you to answer a questionnaire about your mental health.
Your doctor will probably prescribe lab testing at this point. This can assist in eliminating further weight loss factors. Additionally, it can keep an eye on your general health to make sure that no difficulties have arisen as a result of a possible eating disorder.
Your doctor could suggest that you seek outpatient therapy with a therapist if the tests rule out any additional medical causes for your symptoms. They can suggest a nutritionist as well to assist you in getting your diet back on track.
In the event that serious issues have developed, your doctor can advise getting inpatient care. This will make it possible for your physician or another medical expert to keep track of your development. They might also keep an eye out for symptoms of escalating difficulties.
In either scenario, after discussing your connection with food and weight, your therapist might be the one to actually diagnose a particular eating disorder.
I think this how-to on being anorexic will provide you with all the information you require to start down the path to anorexia.
Never hesitate to share this information with anyone you believe to be displaying any anorexia-related symptoms.
We always appreciate your views and opinions in the comment box about how to develop anorexia.